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No More Love, Peace & Soul

1 Feb

Don Cornelius circa 1970s

I woke up today to a report of the passing of iconic “Soul Train” television host Don Cornelius, “found dead of an apparent self-inflicted gunshot wound. He was 75”, according to the Associated Press.

For me, as I am sure for many black people, Cornelius was more than just a host on music television show; he was a visionary opening a door for black entertainers to perform to the masses on their own terms. From the way we walked, talked dressed and lived life, he made being black cooler than ever. Before “Soul Train” all we had was “American Bandstand” and let’s just say it was not about us.

I was born in July of 1970 the same year “Soul Train” began airing in Chicago before going national in 1971, so by the time I was in elementary school it was available everywhere.  Growing up, “Soul Train” was appointment television in the homes of every black person I knew. It was the place to learn the latest dances like the penguin, hustle, robot, bump, locking and the most popular dance of them all, the “Soul Train” line (Cornelius only danced down the line twice in all his years as the host); ‘til this day, I can’t attend a family BBQ, birthday party, wedding or funeral without everyone breaking into the “Soul Train” line before the night is over.

The show was also an outlet to learn what was in or out of fashion. Bell bottoms, gauchos, dashiki and a natural, Afro puffs or micro braids with beads and gold hair accessories? A blowout with big curls and gelled down baby hair will gel, a Cleopatra bob or ponytails? Or heavy wooden platforms sandals and platform tennis shoes with a rainbow sole?

Robin Thicke

“Soul Train” let me hear and see Barry White, Marvin Gaye, Chaka Khan Rufus, The Jackson Five, and The Isley Brothers; and blue-eyed soul acts like Tower of Power, Teena Marie, David Bowie and Hall & Oats, long before there was George Michael, Robin Thicke, or a Justin Timberlake.

Don Cornelius

Whatever the reason Don Cornelius decided to take his own life is not important to me. What is important was his contribution to American culture, music and changing the face of television forever. And for this I want to say cheers and you will be missed.

Thank you for reading.

Adrienne xo

Celebrating 104 Years of Alpha Kappa Alpha Sorority Inc. Sisterhood

22 Jan

On Sunday, January 15th my amazing sorority turned 104 years old, and on Saturday, January 21st the Las Vegas chapters of Theta Theta Omega (graduate) and Kappa XI (undergraduate) held our annual Founder’s Day luncheon at Eastside Cannery.

Alpha Kappa Alpha Sorority, Inc. (AKA) founded in 1908 at Howard University in Washington, D.C. is the first Greek-lettered organization established by African-American college-educated women. I love being an AKA because it is a sisterhood of talented, successful, smart and beautiful women who believe in volunteer service and commitment to “Service to All Mankind.”

What makes being in this sorority extra special is being able to share experiences with my mother. I missed her at the luncheon because she was in Denver and Kansas for my grandfather’s funeral, but I kept her informed via text. Blessed are we to have a lifetime of sisterly memories to share.

Tiffany Carroll

Kenadie and Me

Meachie & Shirley Carroll

Sandra Bass

Erica Shaw

Mae Worthey

Thank you for reading,

Adrienne xo

Workout Update

11 Jan

I’ve decided to keep it going with a month to month at 24 Hour Fitness Sport. I’ve lost five pounds so far. What I like about this gym is the location – it’s in walking distance, it’s very clean, the slow period is roughly 10:45 a.m.-4 p.m. so getting one of the many elliptical and treadmills is never a problem (I live for cardio), and the staff is really nice too.

Source: RomeoRomero.com

My most favorite class is cardio funk  taught by Rawlins at 10 a.m. every Wednesday. It ranks right next to my kickboxing class with Romeo Romero.

I’ll give random updates as I reach my desired fitness level again.

Thank you for reading

Adrienne xo

A New Year, Back to the Old Me!

5 Jan

I have to admit, toward the end of 2011 I got out of shape and I have the 20 pounds around my middle to prove it. I always vowed not to be a cliché and jump on the “join a gym at the New Year” bandwagon. So I did… sort of.

I am trying out 24 Hour Fitness for one free week before going on a month to month program. It makes no sense to sign a yearlong contract if I lose motivation. It’s only been three days and Ibuprofen is my new BFF.

Wish me luck as I get my skinny back J

Thank you for reading

Adrienne xo

Goodbye 2011. Hello 2012…

29 Dec

It’s time to take a look back at the year that was, and start celebrating the year to come. What had an impact you in 2011 and what are you looking toward in 2012?

Thank you for reading and Happy New Year!
Adrienne xo